Restore Your Peace

Episode 71- Understanding and Healing Negative Body Image and Eating Disorders

 Negative body image and eating disorders can deeply affect our mental and physical health, as well as our relationship with ourselves. In this episode of Restore Your Peace, we explore the complex roots of body image issues, the impact of societal pressures, and how eating disorders develop. Discover compassionate approaches to healing and rebuilding a positive relationship with your body.

Episode 70 - How Women Process Stress Differently

Women experience stress in unique ways—often absorbing it emotionally rather than externalizing it. This can lead to burnout, perfectionism, and compassion fatigue. But what if there were better ways to cope?

In our latest Restore Your Peace episode, we explore how Schema Therapy, EFT, and Somatic Experiencing can help women navigate stress and build resilience.

Episode 69 - Navigating In-Law Dynamics as a Couple

Navigating in-law dynamics can be one of the trickiest aspects of marriage, especially when cultural expectations and family traditions collide. In this episode of Restore Your Peace, we explore the challenges that arise with in-laws, from unsolicited advice to boundary violations, and how couples can maintain harmony while protecting their relationship. We also discuss navigating these dynamics with empathy, respect, and clear communication, especially when supporting a partner caught between their spouse and family. 

Episode 68 - Emotional Numbing & Dissociation

Emotional numbing can create a barrier between us and our feelings, leaving us feeling disconnected and distant. In this episode of Restore Your Peace, we dive into the causes of emotional numbing, its impact on our well-being, and actionable strategies to reconnect with our emotions. Discover ways to break free from emotional detachment and pave the way for healing, growth, and deeper emotional awareness.

Episode 67 - Understanding Hoarding and How to Support a Loved One

Hoarding can be a challenging and often hidden struggle, affecting the individual and their loved ones. In this episode of Restore Your Peace, we explore the underlying causes of hoarding, its impact on relationships and daily life, and offer practical steps for both those struggling with hoarding and those supporting a loved one through the process. Discover how to create a healthier living environment, set boundaries, and provide compassionate support. 

Episode 66 - Understanding Hypervigilance and Finding Calm

Hypervigilance can leave us feeling on edge, constantly scanning for threats, even when we're safe. In this episode of Restore Your Peace, we delve into what hypervigilance is, its roots in trauma and anxiety, and how it impacts daily life. Tune in to learn practical strategies for calming the mind and creating a sense of safety within yourself.

Episode 65 - Letting Go of Resentment

Resentment can feel like a heavy weight, holding us back from truly moving forward. In this episode of Restore Your Peace, we explore the roots of resentment, how it affects our emotional well-being, and practical steps to let it go. Discover tools to free yourself from the burden of past hurts and create space for healing, growth, and healthier relationships.

Restoring Peace is a private mental health centre providing counselling and psychotherapy services for children, adolescents, youths, adults, couples, and groups facing anxiety, depression, trauma, grief, and various mental health and relationship challenges. For more information, please visit www.restoringpeace.com.sg or reach us via WhatsApp at +65 8889 1848. For periodic updates, join our Telegram group: https://t.me/restoringpeace.

 

Episode Rewind: Overcoming Anticipatory Anxiety

Anticipatory anxiety often keeps us trapped in a cycle of overthinking and worst-case scenarios, making it hard to enjoy the present moment. In this episode of Restore Your Peace, we unpack what anticipatory anxiety is, why it happens, and share evidence-based techniques to help you regain control. Learn how to approach the future with calm and confidence, no matter what’s ahead.

Restoring Peace is a private mental health centre providing counselling and psychotherapy services for children, adolescents, youths, adults, couples, and groups facing anxiety, depression, trauma, grief, and various mental health and relationship challenges. For more information, please visit www.restoringpeace.com.sg or reach us via WhatsApp at +65 8889 1848. For periodic updates, join our Telegram group: https://t.me/restoringpeace.

Podcast episode 64 - Recovering from Infidelity

Infidelity can shake the foundation of any relationship, leaving behind pain, questions, and uncertainty. In this episode, we dive into the emotional journey of healing from betrayal, from managing intense feelings to navigating practical challenges like family responsibilities and trust rebuilding. Join us as we explore the path to resilience, self-worth, and rediscovery after infidelity. 

 

Restoring Peace is a private mental health centre providing counselling and psychotherapy services for children, adolescents, youths, adults, couples, and groups facing anxiety, depression, trauma, grief, and various mental health and relationship challenges. For more information, please visit www.restoringpeace.com.sg or reach us via WhatsApp at +65 8889 1848. For periodic updates, join our Telegram group: https://t.me/restoringpeace.

 

Episode Rewind: How Our Attachment Styles Shape Relationship

Our attachment style shapes how we connect and communicate in relationships, often without us even realising it. In this episode of Restore Your Peace, we break down the different attachment styles, explore how they form, and discuss how they can impact our adult relationships. Tune in to gain insights and learn how understanding your attachment style can help you create healthier, more fulfilling connections.

 

Restoring Peace is a private mental health centre providing counselling and psychotherapy services for children, adolescents, youths, adults, couples, and groups facing anxiety, depression, trauma, grief, and various mental health and relationship challenges. For more information, please visit www.restoringpeace.com.sg or reach us via WhatsApp at +65 8889 1848. For periodic updates, join our Telegram group: https://t.me/restoringpeace.