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Host Rose Faquir, the Founder and Clinical Director of Restoring Peace Counselling & Consultancy Pte Ltd, engages in discussions and shares insights about mental health, psychotherapy, trauma, anxiety, relationships, and the road to healing and recovery.
Episodes
Friday Jan 17, 2025
Friday Jan 17, 2025
Hypervigilance can leave us feeling on edge, constantly scanning for threats, even when we're safe. In this episode of Restore Your Peace, we delve into what hypervigilance is, its roots in trauma and anxiety, and how it impacts daily life. Tune in to learn practical strategies for calming the mind and creating a sense of safety within yourself.
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