Episode Rewind: Overcoming Anticipatory Anxiety

Anticipatory anxiety often keeps us trapped in a cycle of overthinking and worst-case scenarios, making it hard to enjoy the present moment. In this episode of Restore Your Peace, we unpack what anticipatory anxiety is, why it happens, and share evidence-based techniques to help you regain control. Learn how to approach the future with calm and confidence, no matter what’s ahead.

Restoring Peace is a private mental health centre providing counselling and psychotherapy services for children, adolescents, youths, adults, couples, and groups facing anxiety, depression, trauma, grief, and various mental health and relationship challenges. For more information, please visit www.restoringpeace.com.sg or reach us via WhatsApp at +65 8889 1848. For periodic updates, join our Telegram group: https://t.me/restoringpeace.