Podcast episode 63 - Understanding Your Schema With Lorling Lee

Schemas are cognitive frameworks or mental structures that help individuals organise and interpret information. They are derived from past experiences and knowledge, allowing people to make sense of new information and respond appropriately. In this week’s episode of Restore Your Peace, Lorling Lee, a clinical counsellor with Restoring Peace, shares about understanding schema and helping individuals overcome their past traumatic experiences. Listen to the full episode here to find out how our schemas can affect and influence our perceptions and responses to the world.